• Our Sample Menu •
Vestal Classics
Our pastries are baked fresh every week with organic local ingredients. Many of our creations are seasonal or innovative new recipes BUT... some of our signature pastries are here to stay!
Dark Rye Chocolate Chip Cookies
Cinnamon Sugar Donuts
My Favorite Ingrediants
How sweet is it? I’m not a dessert person so I don’t make my sweets too sweet! Does it make me feel good? Does it have some fiber, some whole grains, some protein? What kind of fats are in there? Olive oil? Coconut Oil? Does it give me enough nutrition so that I can use it for a meal or a snack before/after my workout? Does it appeal to vegans and non-vegans alike?
Flax Seed
Most of our baked goods contain flax seed - it has gelling properties that make them an excellent vegan replacement for eggs. Flaxseeds are full of vitamin E, omega-3 fatty acids, fiber, and polyphenols. Vitamin E is crucial for year health, and healthy immune function; omega 3’s (also found in avocados, and salmon) are important for brain health, and fiber keeps you feeling full for longer. Polyphenols are a group of compounds found in some plants that have been shown to have powerful antioxidant and cancer-fighting capabilities.
Dark Chocolate
All of our chocolate is organic dark chocolate (100% vegan and dairy-free) - it’s also fair trade and supports small farmers through Equal Exchange. Dark chocolate is rich in those polyphenols - which have powerful anti-inflammatory effects. Dark chocolate is a superfood for your brain - it boosts your mood and is neuro-protective, inhibiting cognitive decline. (Check out our Dark Rye Chocolate Chip Cookies and Cocoa Banana Cake)
Tumeric
We love turmeric around here! Its bright orange color always makes us feel a little sunnier, and its earthy faintly spicy taste lends a special something to our cakes and cookies. Turmeric is a powerhouse antioxidant - it is the only source of curcumin. It is an ancient ingredient and has been used in traditional medicine (like Ayurveda) to heal various ailments. It eases digestive discomfort, helps keep skin bright and healthy, is an overall anti-inflammatory, and can even help balance blood sugar. (Try our Lemon-Turmeric Pound Cake)
Whole Grain Oats
Oats! We love oats over here at Vestal. Oats are packed with soluble fiber and have cholesterol-lowering and anti-diabetic effects. Its various amino acids and compounds have anti-inflammatory properties and high antioxidant activity. And, they’re delicious! Their creamy flavor and texture make them a natural fit for many vegan treats! (Our seasonal items like Chia Berry bars and our Banana Streusel Muffins are full of these little powerhouse grains!)
Almond Butter
High in fiber and protein and naturally sweet, almond butter is one of our super ingredients and is in most Vestal goodies. Its unique combination of protein, fiber, and healthy fat helps slow digestion - which means it can stabilize your blood sugar and keep you feeling satisfied for longer - no sugar crash when you enjoy one of our cookies! It has a beneficial ratio of omega 3 and 6 fatty acids making it great for heart health, it is high in Vitamin E and has quite a lot of magnesium - good for immune health, muscle function and recovery, and mood. Yum. (Try our signature Dark Rye Chocolate Chip Cookies for an almond butter boost!)
What to see what’s in the oven this week
How do I order?
Contact us to see the latest fresh creations or request the specific pastries you want!